Low Calorie Egg Taco

Posted on March 5, 2010
Posted in Health

Written by Bethany Montgomery, Photographer

Enjoy breakfast with this easy and healthy egg taco 1 low carb tortilla 1/4 cup of egg white 1/4 cup fresh Pico de Gallo 1 tablespoon shredded monterey jack cheese 1. Heat the tortillas in a microwave for 20 seconds 2. Wrap the tortillas... Read more »

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Yoga

Posted on February 25, 2010
Posted in Health

Written by Erin George, Health Editor

Want an easy way to reduce stress and stay in shape? Yoga is a great way to relax your mind and body while still exercising. Beginners to yoga can pick it up quickly and still be challenged as they increase their skill level. Yoga... Read more »

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Anna Smith: A Medical Mystery

Posted on February 25, 2010
Posted in Health

Written by Kelsey Price, Health Editor

Two years ago, freshman Anna Smith, took her last stroke and grabbed the pool wall to finish up her challenging, 4 a.m. swim practice. After swimming competitively for a few years, that morning wasn’t anything she could not handle.... Read more »

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Double Tomato Bruschetta

Posted on February 16, 2010
Posted in Health

With winter weather keeping people holed up inside, many are using baking to try and fill the idle hours of the day. But why turn to dry, bland baked goods filled with empty calories and no nutritional value? This simple double tomato... Read more »

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The Kissing Disease

Posted on February 4, 2010
Posted in Health

Written by Kelsey Price, Health Editor

On the lovey-dovey, pink and red, heart-filled celebration of Valentine’s Day, it is easy to get swept up in the mushy sentiments of other couples. A small quick kiss to your valentine seems harmless enough…that is until the following... Read more »

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Step-by-Step Exercises: Pike Sit Ups

Posted on January 27, 2010
Posted in Health

Written by Erin George and Kelsey Price, Health Editors

Follow these directions to keep your tummy flat.  Read More →

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A Berry Nutty Bar Packed With Energy

Posted on January 21, 2010
Posted in Health

Written by Erin George, Health Editor

8-ounce bag of almonds 1/4 cup sesame seed 1 1/2 cup oats 1/2 cup dried cranberries 1 cup dried blueberries 2/3 cup maple syrup 1 teaspoon cinnamon Step One: Preheat oven to 275 degrees. Step Two: With the canola oil lightly grease... Read more »

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Deadly Diet Pills

Posted on January 21, 2010
Posted in Health

Written by Kelsey Price, Health Editor

High school is difficult enough balancing school work, extracurricular activities and a social life. Unfortunately, it also happens to come at a time in life when self esteem is low and constant advertising bombards teens with images... Read more »

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Walk it out!

Posted on January 12, 2010
Posted in Health

It’s four o’ clock on a Tuesday night and you can’t concentrate long enough to get through even the simplest of readings. You feel restless and end up procrastinating on Facebook instead of doing what you’re supposed to. Later... Read more »

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Blood Drive is a Huge Success

Posted on December 14, 2009
Posted in Health

Written by Jayran Moridzadeh, Staff Writer

You can see the fear building in students as they wait in the long line to donate blood for the Inova Blood Drive. Some students were becoming restless as they were waiting to be called upon. Junior Larry Le said,”I’m... Read more »

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