Today is Sunday, February 5, 2012. February 5, 2012 at 1:06 pm
Esra Gokturk, Health Editor
January 27, 2012
Make this carb loaded sandwich to fill up fast and give your body energy for the rest of your busy day. Ingredients: 1/3 cup of sliced red onion 2 tablespoons of apple cider vinegar 1 avocado, halved and pitted 8 slices of turkey bacon salt and pepper 1/2 cup of plain yogurt 8 slices of whole-grain... Read more »
Esra Gokturk, Health Editor
January 27, 2012
Try this vegetarian meal for small portions that will fill you up and help you maintain a balanced diet. Ingredients: - one 15 ounce can of chickpeas or white peas - 1-2 tablespoons of water - 1/4 cup of grated cheese - 2 teaspoons of lemon juice - 1 teaspoon of salt - 1/4 cup - black pepper - red pepper... Read more »
Esra Gokturk, Health Editor
January 17, 2012
After a grueling winter track practice, junior Jae Min Kim returns home, where he fixes himself a glass of Nesquik with an added ingredient: protein. For two years, this has been Kim’s routine every other day after practice, when he uses supplements in an attempt to “get big.” “When I use [protein... Read more »
Michael Hennessey, Videographer
January 13, 2012
Discover 2 healthy snack alternatives, easily prepared in under 5 minutes!
Betsy Kruse, Health Editor
January 11, 2012
According to a new study, soccer players who head the ball more than 1,300 times per year may have slight forms of brain damage. The study compared brain scans of those who have been playing soccer for many years.The players who reported heading the ball more frequently processed information slower than... Read more »
Betsy Kruse, Health Editor
January 3, 2012
As the new year rolls in, so do the resolutions. One of the most popular resolutions is to either lose weight or eat healthier to improve one’s lifestyle. The recipe below is one of many recipes that is perfect to kick off the new year right. Mediterranean Chef Salad 266 calories per serving Makes... Read more »
December 14, 2011
◄ Back Next ► Picture 1 of 11 Blood drive was held on December 12th Screening areas, donor chairs, and nurses filled Clausen Hall on Dec. 12 as Inova held its annual blood drive at AHS. “The leadership committee has planned this for two or... Read more »
December 14, 2011
Sophomore Lizzie Manthos drinks a Starubucks seasonal beverage. Many students are unaware of the drink’s lack of nutritional value. It is a rarity to travel anywhere in the U.S. and not be able to find a Starbucks coffee shop close by, and as the holiday season approaches, the menu has grown to incorporate... Read more »
November 30, 2011
Raspberry-Chocolate Thumbprint Cookies: What you need: - 1 cup of whole almonds – 1/3 cup maple syrup - 1 1/2 cup of whole wheat pastry flour - 1/4 cup apple juice - 1/2 cup of oat flour ... Read more »
Video Recap of the 4th Annual STAND Benefit Concert that was held on January 20th, 2012. By the end of the night, $1,175 had been raised for STAND. Made By Troy Callahan, Videographer
View All »
Loading ...