What Monster hides in that extra boost of energy?

Posted on May 6, 2010
Posted in Health

Written by Gessica Azzam , Health Editor

Walking into her local 7-11 on a scorching hot afternoon, freshman Rukan Said knows exactly what to buy that will fully quench her thirst and leave her alert for the day. With bottles of Monster, Red Bull, Gatorade and water displayed... Read more »

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Whole Grains Whole Potential

Posted on April 16, 2010
Posted in Health

Written by Erin George, Health Editor

As you grab a loaf of bread at the grocery store, you go for the bag that has the whole-grain label on it because you know that whole grain is widely publicized for being a healthy choice. But do you actually know why whole grain is... Read more »

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Coping with the cough

Posted on April 8, 2010
Posted in Health

Written by Rebecca Malzahn, Staff Writer

As rain falls intermittently throughout the day, the feeling of spring begins to sink in.  Saturday, March 20 marked the first official day of spring. Outside, birds are chirping to unknown melodies and flowers buds can be seen sprouting... Read more »

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The sins of sugar

Posted on March 24, 2010
Posted in Health

Written by Erin George, Health Editor

As you bite into a big piece of a rich and creamy cake, all you can think about is how good it tastes. Although it does taste good,  the sugar inside of the cake may be causing harm to your body. Sugar is known for its sweet taste... Read more »

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What are you allergic to?

Posted on March 24, 2010
Posted in Health

Written by Erin George and Kelsey Price, Health Editors

As allergy season looms just around the corner, many students are preparing for the worst: itchy eyes, runny noses and sinus pressure strong enough to fuel a plane across the Atlantic Ocean. Many, however, remain unaware as to the... Read more »

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Step-by-Step Exercises: Pyramid Plank

Posted on March 15, 2010
Posted in Health

Written by Erin George and Kelsey Price, Health Editors

Follow these step-by step by instructions to keep in shape. In this segment Pyramid Planks will be explained to tighten your abs for the spring months ahead.  Read More →

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Low Calorie Egg Taco

Posted on March 5, 2010
Posted in Health

Written by Bethany Montgomery, Photographer

Enjoy breakfast with this easy and healthy egg taco 1 low carb tortilla 1/4 cup of egg white 1/4 cup fresh Pico de Gallo 1 tablespoon shredded monterey jack cheese 1. Heat the tortillas in a microwave for 20 seconds 2. Wrap the tortillas... Read more »

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The benefits of yoga

Posted on February 25, 2010
Posted in Health

Written by Erin George, Health Editor

Want an easy way to reduce stress and stay in shape? Yoga is a great way to relax your mind and body while still exercising. Beginners to yoga can pick it up quickly and still be challenged as they increase their skill level. Yoga... Read more »

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Anna Smith: A Medical Mystery

Posted on February 25, 2010
Posted in Health

Written by Kelsey Price, Health Editor

Two years ago, freshman Anna Smith, took her last stroke and grabbed the pool wall to finish up her challenging, 4 a.m. swim practice. After swimming competitively for a few years, that morning wasn’t anything she could not handle.... Read more »

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Double Tomato Bruschetta

Posted on February 16, 2010
Posted in Health

With winter weather keeping people holed up inside, many are using baking to try and fill the idle hours of the day. But why turn to dry, bland baked goods filled with empty calories and no nutritional value? This simple double tomato... Read more »

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