A Berry Nutty Bar Packed With Energy

Erin George

Cranberries, oats and almonds are included in this bar and they contain a great source of energy.

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Erin George, Health Editor
January 21, 2010
Filed under Health

• 8-ounce bag of almonds
• 1/4 cup sesame seed
• 1 1/2 cup oats
• 1/2 cup dried cranberries
• 1 cup dried blueberries
• 2/3 cup maple syrup
• 1 teaspoon cinnamon

Step One: Preheat oven to 275 degrees.

Step Two: With the canola oil lightly grease a 9-inch baking pan.

Step Three: Using a food processor grind the almonds .

Step Four: In a large mixing bowl combine the almonds and the rest of the ingredients listed above.

Step Five: Stir the mixture.

Step Six: Press the mixture into the baking pan. To make this easier,wet your fingers.

Step Seven: Bake for one hour.

Step Eight: After baking, let the bars cool inside the pan.

Step Nine: Slice them into a bar shape. This should make 20 bars

Serving Size: One Bar

Nutrition Information: 151 Calories