• Students will leave for the Johns Hopkins MUN conference at 12:30 p.m. February 9, 2012 at 7:26 am

  • Cap and Gown pictures will be held from 7:30 p.m. to 2:30 p.m. in Clausen Hall. February 9, 2012 at 7:25 am

  • District Chorus will be held at Hayfield. February 9, 2012 at 7:25 am

  • Today is a White Day. February 9, 2012 at 7:23 am

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Home > Student Life > Health > A Berry Nutty Bar Packed With Energy

A Berry Nutty Bar Packed With Energy

Erin George

Cranberries, oats and almonds are included in this bar and they contain a great source of energy.

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Erin George, Health Editor
January 21, 2010
Filed under Health

  • 8-ounce bag of almonds
  • 1/4 cup sesame seed
  • 1 1/2 cup oats
  • 1/2 cup dried cranberries
  • 1 cup dried blueberries
  • 2/3 cup maple syrup
  • 1 teaspoon cinnamon

Step One: Preheat oven to 275 degrees.

Step Two: With the canola oil lightly grease a 9-inch baking pan.

Step Three: Using a food processor grind the almonds .

Step Four: In a large mixing bowl combine the almonds and the rest of the ingredients listed above.

Step Five: Stir the mixture.

Step Six: Press the mixture into the baking pan. To make this easier,wet your fingers.

Step Seven: Bake for one hour.

Step Eight: After baking, let the bars cool inside the pan.

Step Nine: Slice them into a bar shape. This should make 20 bars

Serving Size: One Bar

Nutrition Information: 151 Calories

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