This is a fairly quick meal to make to help get your proteins and vitamins.
You will need:
-Two eggs
– One Onion
– One Red Pepper
-One Green Pepper
-A medium sized pan
-A spatula
-Cooking Oil or Butter
-Bowl
Optional: Salt and Pepper
Directions:
1. Heat up your pan to a medium temperature with either some cooking oil or butter.
2. While the pan is heating up, crack both of the eggs into a bowl. Then whisk them and add a pinch of pepper and salt.
3. Take your onion and cut around a fourth of it up.
4. Repeat with your red and green pepper. You can choose whether you want more or else.
5. Add the eggs in the pan, once it is heated, then add the vegetables on top.
6. Then proceed to cook like scrambled eggs with your spatula
Helpful Tip: Don’t leave the eggs longer than 3-5 minutes to prevent burning, but make sure it is cooked well enough.
7. Serve by itself or with toasted bread.
Preparation Time: 10 minutes
Fact: Green and red peppers have a lot of vitamin C and E. Vitamin E is great to help improve your skin health
