A great snack to make to get into the fall season is pumpkin seeds. They do not require too much effort and and is a perfect snack for people to eat when you have a party.

You will need:

-Two cups of pumpkin seeds

-Cinnamon or salt

-Cooking oil or olive oil

-An oven

-Baking tray

Directions:

-Preheat the oven to 325 F

-While the oven preheats, rinse the pumpkin seeds if you scraped them from a pumpkin.

-Once you have washed the seeds, dry them with a paper towel and set them on a cooking tray that has been lightly sprayed with cooking oil or olive oil.

-Sprinkle either a little salt or cinnamon depending on the kind of treat you want.

-Put in the oven and leave for 7-10 minutes.

-Be careful while taking it out.

-Add an extra spices if you want.

Fact: Pumpkin seeds have many different vitamins and minerals such as manganese and tryptophan. Tryptophan is used to help to better your mood and can help you sleep better.