Smoothies are a great way to have a quick tasty meal. They are easy to personalize and are great for those who have to be on the go.

You will need:

-1/2 a cup of frozen mixed berries. The best ones to use are raspberries, blueberries, blackberries and strawberries.

-One cup of ice

-1/2 of any berry flavored yogurt

-One cup of orange juice

-Blender

Directions:

1. Set up the blender and add one cup of orange juice. You can use any kind.

2. Add 1/2 of yogurt. The yogurt can be any flavor, but it may taste more appealing if you use a yogurt that is already berry flavored.

3. Add 1/2 of the frozen berries.

4. Blend until you reach your desired consistency.

5. Pour into a glass and serve.

Fact: Raspberries are good for your digestive system because it has a great amount of fiber. They also contain vitamin K which can help prevent type two diabetes.