- 8-ounce bag of almonds
- 1/4 cup sesame seed
- 1 1/2 cup oats
- 1/2 cup dried cranberries
- 1 cup dried blueberries
- 2/3 cup maple syrup
- 1 teaspoon cinnamon
Step One: Preheat oven to 275 degrees.
Step Two: With the canola oil lightly grease a 9-inch baking pan.
Step Three: Using a food processor grind the almonds .
Step Four: In a large mixing bowl combine the almonds and the rest of the ingredients listed above.
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Step Five: Stir the mixture.
Step Six: Press the mixture into the baking pan. To make this easier,wet your fingers.
Step Seven: Bake for one hour.
Step Eight: After baking, let the bars cool inside the pan.
Step Nine: Slice them into a bar shape. This should make 20 bars
Serving Size: One Bar
Nutrition Information: 151 Calories
